At Belsay Primary School, we firmly believe that mental health and well-being are the foundation of a happy, successful, and thriving school community. Supporting the emotional health of our pupils, staff, and families is central to everything we do.

Children who feel safe, valued, and supported are more likely to reach their full potential academically and personally. Mental well-being empowers children to embrace challenges, build resilience, and foster positive relationships. At Belsay, we are committed to creating a nurturing environment where all pupils feel they belong, are listened to, and have the confidence to express their feelings.

We take a proactive approach to well-being, embedding it in our curriculum and school culture. From mindfulness activities and emotional literacy lessons to providing safe spaces for open conversations, we aim to equip children with the tools they need to navigate the ups and downs of life.

We also recognise the importance of working together with families to support mental health. Open communication between school and home helps ensure children feel consistently cared for and understood. By collaborating, we can better address individual needs and celebrate the uniqueness of every child.

The well-being of our staff is equally vital. A positive and supportive environment for teachers and staff directly benefits the quality of education and care we provide. A school that prioritises mental health is a school where everyone—students, staff, and families—can flourish.

At Belsay Primary School, we don’t just view mental health as an additional consideration; it is a core part of who we are. Together, let’s ensure our children grow into confident, compassionate, and capable individuals ready to make the most of their futures.

The Mental Health lead in school is: Demi Houghton

 

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These resources can help parents and carers access tools and guidance to support their child’s mental health and well-being. If you have concerns or would like additional support, please reach out to school—we’re here to help.

Mental Health and Emotional Wellbeing

• Young Minds: Advice for parents on supporting their child’s mental health, including tips for dealing with anxiety, low mood, and behavioural challenges.
  www.youngminds.org.uk

• MindEd for Families: Free, expert advice and information to help parents support their children’s mental health and emotional well-being.
  www.minded.org.uk

• Place2Be: Resources and guides for parents and carers to help children with their mental health and emotional resilience.
  www.place2be.org.uk

• Anna Freud Centre – Resources for Parents and Carers: Practical tools and advice to help families support their child’s mental health.
  www.annafreud.org

 

Anxiety and Emotional Regulation

• NHS Every Mind Matters – Children’s Mental Health: Tips and resources to help parents support children experiencing anxiety, stress, or low mood.
  www.nhs.uk/every-mind-matters

• The Zones of Regulation: Learn more about this framework, which helps children identify and manage their emotions.
  www.zonesofregulation.com

• Childline – Calm Zone: Techniques and activities to help children feel calm, including breathing exercises, games, and videos.
  www.childline.org.uk/toolbox/calm-zone

• Go Noodle: Fun, interactive activities that encourage movement, mindfulness, and emotional regulation.
  www.gonoodle.com

 

Supporting Resilience and Positive Mental Health

• Big Life Journal: Resources and printables to help children develop resilience, self-esteem, and a growth mindset.
  www.biglifejournal.com

• Action for Happiness: Free resources and calendars with activities to promote happiness and emotional well-being.
  www.actionforhappiness.org

• Cosmic Kids: Yoga, mindfulness, and relaxation videos designed to help children improve focus and manage stress.
  www.cosmickids.com

 

Professional Support and Helplines

• Childline: A confidential helpline for children to talk about any issues.
  www.childline.org.uk

• Kooth: Free, anonymous online counselling and mental health support for children and young people.
  www.kooth.com

• Papyrus – HOPELINEUK: A confidential support line for young people experiencing thoughts of self-harm or suicide.
  www.papyrus-uk.org